Ingredients:
1 1/2 cup plain yogurt
1 salt & pepper to taste
4 chicken legs-skinned
4 chicken thighs-skinned
1 cup bread crumbs
DIPPING SAUCE
1 garlic puree from 1 head
1 slice ginger root
2 tbsp chopped green chilies
1 tsp sugar
3/4 cup fresh mint leaves
1/4 cup fresh parsley leaves
1/2 small onion-coarsely chopped
1 salt to taste
1/4 cup fresh coriander
1 cup plain yogurt
Instructions:
Preheat oven to 400 Degrees F. Pour yogurt into wide shallow bowl and
set it on your work surface. Season the bread crumbs with salt and
freshly ground pepper. Spread crumbs out on a platter and place next
to the yogurt. Place a wire rack over a baking sheet and set it
aside. Dry chicken. Each piece should be evenly coated. Place chicken
on the wire rack. Bake for 40 to
45 minutes.
To serve, place a piece of chicken on each of 4 small plates. Pour
some sauce in a crescent on the bottom edge of each plate around the
chicken but not on it. Place the remaining chicken on a platter and
pass the remaining sauce in a clear pitcher.
Dipping Sauce: Place all the remaining ingredients in a blender or
food processor. Flick the motor on and off until a thin flecked green
sauce is achieved. Serve at once.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Yogurt Garlic-Mint Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
