Ingredients:
3 lb chicken thighs or drumsticks
2 tsp cinnmon
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tbsp vegetable oil
1 medium onion chopped
1 clove garlic crushed thru a press
3/4 cup orange juice
3 tbsp raisins
1/3 cup slivered almonds
Instructions:
1. Season chicken with cinnman, cloves, salt and pepper. In a large
frying pan, heat oil over medium-high heat. Add chicken, in batches
if necessary, and cook, turning until browned, about 10 minutes.
Remove and set aside.
2. Add onion to pan. Cook until soft, about 3 minutes. Add garlic
and cook 1 minute longer.
3. Return chicken to pan. Add orange jui8ce and raisins. Cover,
reduce heat and simmer 15 minutes until chicken is tender. Garnish
with almonds.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Zanzibar Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
