Ingredients:
1 tbsp lemon juice
2 tsp yellow mustard
2 each bay leaves
1 cup carrots shredded
1 tsp dill fresh, chopped
2 large cloves garlic, crushed
1 tsp nutmeg
1/2 tsp thyme
1 1/2 cup yogurt,plain
1 1/2 cup plain breadcrumbs
4 skinless, boneless chicken breasts, salt and pepper to
Instructions:
Put yogurt in medium-sized bowl. Add lemon juice, mustard, garlic,
and other spices. Mix thoroughly. Place breadcrumbs in separate bowl.
Rinse chicken and pat dry. Dip each breast first into yogurt
mixture, covering top and bottom. Next, roll each piece in
breadcrumbs, coating the chicken. Bake in a 350 degree F pre-heated
oven for 45 minutes. Serve with either rice or noodles.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Zaporozhste Yogurt Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
